Sauerkraut is a good form of dietary fibre and contains vitamins C and K, potassium, calcium and phosphorus. Adding Sauerkraut to your diet may help in keeping your bones healthy, your immune system strong and your gut jumping for joy! Low calories and high in fiber...Need we say any more about this powerhouse of goodness?

Living probiotic nutrition vs. Probiotic supplements... What’s the difference?

Swallowing a probiotic pill sounds like a simple way to get the healthy bacteria your gut loves...but there are sooo many more advantages to getting probiotics from fermented foods!
Consuming a broad variety of probiotic strains offer a broad range of health benefits, because they perform a wide variety of functions in a symbiotic manner. Cultured veggies seed your gut with a large variety of active beneficial microbes, whereas probiotic supplements are more limited in the diversity of strains, which take much longer to settle into your inner ecosystem - if they even make it past the stomach acid barrier! Living probiotic nutrition also contains digestive enzymes, beneficial yeasts and prebiotics which nurture the probiotics in your gut lining from the get go! And incorporating them into your diet is so much more affordable, sustainable and exciting 😆💚🥬

Created by Cultured Craft - Probiotic Nutrition for Futuristic Foodies! A small small artisanal brewery that offers kombucha, kefir, kimchi, kraut, beet kvass & culture kit.